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I used to manage a health food store years ago so I have some knowledge about health and nutrition. However, we sometimes don’t always stick to things we know are best for us, so I wanted to thank you for reminding me about the importance of these things in your podcasts.
I am now ingesting probiotics, Bragg apple cider vinegar, and Concentrace Trace Minerals twice per day, and I already feel a big difference.
Thanks for the reminders! We all need them sometimes.
– John Russo
So far, I am doing 1. Mineralised Water, 2. Brazil Nuts, 3. ProBiotics, 4. limited stairs! Love these health tips. My wife and I have recently cut seriously back on sugars also, almost to zero and it is helping too.
Keep it coming.
– Matt, Australia